In 100 g (Grams) of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar there is 9.02 g of Water.

packet (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar are listed below.

Water	9.02 g	9.02	g	9.02%
Energy (calorie)	361 kcal	361	kcal
Energy (joule)	1509 kJ	1509	kJ
Protein	16.37 g	16.37	g	16.37%
Total lipid (fat)	6.2 g	6.2	g	6.2%
Ash	4.17 g	4.17	g	4.17%
Carbohydrate, by difference	64.25 g	64.25	g	64.25%
Fiber, total dietary	13 g	13	g	13%
Sugars, total	1.25 g	1.25	g	1.25%
Calcium, Ca	268 mg	268	mg	0.27%
Iron, Fe	10.13 mg	10.13	mg	0.01%
Magnesium, Mg	116 mg	116	mg	0.12%
Phosphorus, P	392 mg	392	mg	0.39%
Potassium, K	330 mg	330	mg	0.33%
Sodium, Na	642 mg	642	mg	0.64%
Zinc, Zn	2.6 mg	2.6	mg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	1.018 mg	1.018	mg
Riboflavin	0.935 mg	0.935	mg
Niacin	10.446 mg	10.446	mg	0.01%
Vitamin B-6	1.056 mg	1.056	mg
Folate, total	235 µg	235	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	2429 IU	2429	IU
Vitamin E (alpha-tocopherol)	0.56 mg	0.56	mg
Fatty acids, total saturated	1.157 g	1.157	g	1.16%
Fatty acids, total monounsaturated	2.196 g	2.196	g	2.20%
Fatty acids, total polyunsaturated	1.852 g	1.852	g	1.85%
Fatty acids, total trans	0 g	0	g
Cholesterol	1 mg	1	mg

Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar